Magnesium Glycinate vs Other Forms (Citrate, Oxide): Which Should You Use?.

Magnesium is so relevant to our daily lives, and our body contains about 25 g of magnesium stored mostly in the bones, muscles, and soft tissues. However, when you buy a magnesium supplement, it's usually not 100% pure magnesium; it's a magnesium compound, for example, magnesium glycinate.  The elemental magnesium is the usable magnesium in a compound, and side effects and absorption are greatly tied to the molecule bound to it. This article breaks down the most common forms in the modern market 

Types of magnesium 

There are different types or forms of magnesium, such as:

1. Magnesium Citrate:

Magnesium citrate's pretty popular - doesn't cost much. Tied to citric acid, so your gut grabs more of it. Works fast when you need a lift, yet might fall short if you're after calm every day.

2. Magnesium Oxide:

This is the classic drugstore magnesium. It’s cheap and contains a high amount of magnesium per dose, but its bioavailability is very low. This implies your system has trouble soaking up a lot of it, so it’s usually just taken briefly to help things move through. When using it for overall wellness, chances are you aren’t actually gaining everything it could offer.

3. Magnesium Taurate:

Magnesium Taurate is a unique form of magnesium that's bound to L-Taurine, a building block of protein. Since taurine helps quiet down nerves, it can boost clear thinking. Besides that, it contributes to keeping your heart working well - meaning this type might help balance emotions while also looking after your cardiovascular system. Still, it's slightly more niche and delivers less elemental magnesium in each dose. However, It’s a bit more specialized and doesn't contain as much pure magnesium per pill

4. Magnesium L-Threonate:

This is the new magnesium on the block, able to cross the blood-brain barrier effectively; research suggests it’s the key player for supporting memory, learning, and overall cognitive function and if your brain health is your primary goal, this is the one to look at.

5. Magnesium Carbonate:

Magnesium carbonate on its own doesn’t get absorbed well by the body. But once combined with a fluid, it becomes magnesium citrate - maybe you’ve seen it bubbly mixed in stuff like "Calm" when stirred into water. It’s a good, absorbable option that also helps neutralize stomach acid. All these forms of magnesium are available on the market, but there’s this form that gives you better value for your money- magnesium glycinate. Let’s now take a snapshot look into the superior nature of this form of magnesium and why nutritionists recommend this as the best form of magnesium supplementation.

Why do you need magnesium glycinate over other forms?

Now, let’s talk about the form that often gets the credit—magnesium glycinate. Magnesium glycinate is bound to the amino acid glycine, which is incredibly gentle on your digestive system, meaning it won’t cause the laxative effect that citrate or oxide can. You get all the benefits without any unpleasant outcomes. Also, glycine itself is a calming neurotransmitter. When combined with magnesium, it makes one of the best stress relief supplements that is famous for relaxation, hence relieving you from stress and making you sleep better.

Magnesium Glycinate is so gentle and bioavailable; the magnesium is efficiently delivered into your bloodstream and cells, right where it’s needed most. Giving you superior absorption compared to other basic magnesiums. 

You might have noticed that magnesium glycinate is often the most expensive option but here is why , because the process of chelating (bonding) magnesium to glycine is more complex and costly than creating other forms like oxide. You’re paying for a superior, patented process that results in a highly effective and gentle product. Picture this like driving a no-frills commuter hatchback (oxide) versus cruising in a smooth-riding German sedan (glycinate). One moves you around, sure - but the ride quality, ease, and performance? A totally different league.

Key benefits & uses of Magnesium Glycinate.

1. Improves sleep: 

Magnesium acts like a natural sleep support supplement, whereby it regulates neurotransmitters that calm the nervous system aiding sleep. Meanwhile, its partner, glycine, is a well-studied inhibitory neurotransmitter that can lower your core body temperature and signal to your brain that it’s time to sleep.

2. Supports healthy muscles ,nerves and heart function:

Whether you’re an athlete or someone who gets tense shoulders from sitting at a desk, magnesium is a natural muscle cramp relief aid . It helps regulate muscle contraction and relaxation by balancing calcium within the muscle cells. Calcium stimulates contraction thus magnesium encourages relaxation. The relaxation of the blood vessels in the body and arteries around the heart helps blood flow smoothly reducing cardiovascular disease.

3. Aids in stress relief, fatigue, and anxiety:

When magnesium levels are low, you can be more susceptible to stress and anxiety due to the overloaded nervous system. While many products claim to be the best stress relief supplements, the efficacy often comes down to the ingredient's bioavailability and its specific action in the body. Supplementing with magnesium glycinate helps to calm down the nervous system and provide stress relief; this makes it a superior choice in times of high anxiety and stress.

Take away: 

You now know why you need to keep a few pills of magnesium glycinate handy. Check out the best magnesium glycinate online through… https://www.quiranutra.com